What comes to mind when you hear the term “meditation?” Do you think of someone in a yoga pose trying to clear their thoughts? Do you think of someone repeating a chant or mantra? Due to the influence of the New Age movement, these images spring to mind when meditation is mentioned. But, did you know that meditation is a biblical term as well?
Broken down to its most basic terms, meditation could be defined as “musing, pondering, contemplating, or reflecting.” In short, meditation is dwelling upon something, whether good or bad. Our thoughts can have a direct influence on our lives. If we dwell constantly on the negative aspects of life, we will become negative and cynical. If we dwell upon the good or seek out the blessing in situation, we will have a more positive outlook. Jesus said in Matthew 12:34 that “out of the abundance of the heart, the mouth speaks.” Our meditation is a reflection of our hearts. The question then becomes what does “biblical meditation” look like?
Biblical Meditation is dwelling on God’s Word
“This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” (Joshua 1:8, NKJV).
“Blessed is the man who walks not in the counsel of the ungodly, nor stands in the path of sinners, nor sits in the seat of the scornful; But his delight is in the law of the Lord, and in His law he meditates day and night.” (Psalm 1:1-2, NKJV).
“I will meditate on Your precepts, and contemplate Your ways…Princes also sit and speak against me, but Your servant meditates on Your statutes…My hands also I will lift up to Your commandments, which I love, and I will meditate on Your statutes…Let the proud be ashamed, for they treated me wrongfully with falsehood; But I will meditate on Your precepts…Oh, how I love Your law! It is my meditation all the day…I have more understanding than all my teachers, for Your testimonies are my meditation…My eyes are awake through the night watches, that I may meditate on Your word.” Psalm 119:15, 23, 48, 78, 97, 99, 148, NKJV).
When we meditate on God’s Word and our thoughts, a good analogy to use would be that of a garden. When you raise a garden, you must tend and care for it, making sure the plants get the right amount of sunlight and water, along with treating for weeds and pests.
“Do not neglect the gift that is in you, which was given to you by prophecy with the laying on of the hands of the eldership. Meditate on these things; give yourself entirely to them, that your progress may be evident to all. Take heed to yourself and to the doctrine. Continue in them, for in doing this you will save both yourself and those who hear you.” (1 Timothy 4:14-16, NKJV).
Biblical Meditation is dwelling on God’s goodness
It is easy to get upset about our current situation or opportunities that have been missed or handled improperly. It is easy to think about how unfair life is. However, if we cultivate our relationship with God, He will reveal His goodness to us. God is for you and not against you. God has given His Son, Jesus to die for your sins. If you are reading this, God has given you another day on this planet. Maybe God has saved you from a life threatening situation or brought you through sickness, poverty, addiction, etc. Whatever it is, when we feel overwhelmed, we must meditate on God’s goodness.
“When I remember You on my bed, I meditate on You in the night watches. Because You have been my help, therefore in the shadow of Your wings I will rejoice. My soul follows close behind You; Your right hand upholds me.” (Psalm 63:6-8, NKJV).
“May my meditation be sweet to Him; I will be glad in the Lord.” (Psalm 104:34, NKJV).
Biblical Meditation is dwelling upon God’s work
On three occasions, I have traveled to the Rocky Mountains in Colorado. When I am there, I cannot but help to gaze at the beauty of God’s creation. The majesty of the snow-capped mountains, the clear water, and the teeming wildlife all provide an awe-inspiring scene. It is in this environment that I begin to dwell on God’s creation. When we can stop and remember that our God created everything in nature, we can remember His current work in our lives.
“And I said, ‘This is my anguish; But I will remember the years of the right hand of the Most High.’ I will remember the works of the Lord; Surely I will remember Your wonders of old. I will also meditate on all Your work, and talk of Your deeds.” (Psalm 77:10-12, NKJV).
“I remember the days of old; I meditate on all Your works; I muse on the work of Your hands.” (Psalm 143:5, NKJV).
Biblical Meditation is prayerful and uplifting
“Give ear to my words, O Lord, consider my meditation.” (Psalm 5:1, NKJV).
“Let the words of my mouth and the meditation of my heart be acceptable in Your sight,
O Lord, my strength and my Redeemer.” (Psalm 19:14, NKJV).
“My mouth shall speak wisdom, and the meditation of my heart shall give understanding.” (Psalm 49:3, NKJV).
As we go about our day, we must always be in a state of prayer. If we do not take the time to pray, we will become powerless Christians. Just as you take the time to talk to your spouse, children, and other people around you, so we must take the time to talk to God. If our thoughts are prayerful and uplifting, we will have the right perspective when problems arise. God bless you all.