The Two-Headed Dragon

bryan-fogaca-rosado-two-headed-dragon-web

https://www.unsealed.org/2018/06/in-moment.html

By Michael W. Raley

I am a modern day knight on a quest

To eradicate this two-headed dragon of depression and anxiety.

This dragon at times seems formidable,

As I have been unable to vanquish it completely.

My armor and my mind have been pierced;

I feel exposed every time I go out to battle.

When my heart sinks before the dawn,

I know that day’s battle has been lost.

However, I will rise again tomorrow,

Armor on, sword by my side, and shield in my hand,

Determined to slay this beast.

Advertisements

White Noise

black crt tv showing gray screen
Photo by Burak K on Pexels.com

By Michael W. Raley

I scroll through this endless feed,

Not coming across a thing I need

To know from this informational barrage,

Which just piles up like junk in the garage.

All I hear and see is white noise,

A way to pass the time,

A distraction to detract me

From what needs to be done.

I ask myself the question,

“What am I looking for on here?”

Whatever it is, I haven’t found it yet

And I doubt I ever will.

However, I go back because it’s easy

And it’s free,

Unless I count the cost of time wasted

And the life that passes me by.

Book Review- Rising Strong

rising strong
Image from Random House Books

Shame, regret, failure, and vulnerability are words that can trigger visceral reactions and bring to the surface long suppressed emotions. However, if we are to move forward in life, we must come to terms with these issues. In her book Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, Brene Brown provides a masterful roadmap on how to recover from life’s setbacks.

In Rising Strong, Brown draws from her experience as a social worker, academic researcher, wife, mother, and stories from everyday people all the way to Fortune 500 companies to weave a tapestry that reflects the simultaneous beauty and mess that is life. Rising Strong is more than a conventional self-help book, as Brown encourages her readers to dig deep and “rumble” with the issues at hand and to live through the process on a daily basis.

(If you are unfamiliar with Brene’ Brown, I would encourage you to pull up her TEDx Talks on YouTube).

All of us fall and fail in life, but Brown states the importance of vulnerability, which she defines as, “The willingness to show up and be seen with no guarantee of outcome -is the only path to more love, belonging, and joy.”1 Even during the times we fall flat on our faces, the rising strong process reveals to us who we are and allows us to draw upon our inner strength.

While Brown discusses embracing the failure, she warns against downplaying the emotional effects of it: “To strip failure of its real emotional consequences is to scrub the concepts of grit and resilience of the very qualities that make them both so important- toughness, doggedness, and perseverance.”2

Early on in the book, Brown outlines the Rising Strong process, which she uses throughout the process. “The goal of the process is to rise from our falls, overcome our mistakes, and face hurt in a way that brings more wisdom and wholeheartedness into our lives.”3 The other elements of the Rising Strong process includes what Brown calls “The Reckoning,” “The Rumble,” and “The Revolution,” which involve recognizing how emotions and feelings influence our behavior, owning our stories, and writing a new ending, respectively.

If you are serious about making changes in your life and you are willing to do the dirty work, I highly recommend Rising Strong. Brown lays down the gauntlet for a life changing challenge, as I saw it in light of my own recent life events concerning my health, divorce, and starting over.

Brene Brown, Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. New York: Random House (2015): xvii.

Ibid, xxv.

Ibid, 37.

This Unexpected Second Chance

gray pathway surrounded by green tress
Photo by Skitterphoto on Pexels.com

By Michael W. Raley

I never thought I would’ve ended up here,

After all the hard work, sacrifice, tears,

The late nights, the prayers, and conquering the fears.

I gave you everything I had, even my youthful years.

I now find myself in middle age,

Getting ready to turn the page

On a chapter I didn’t plan to write,

Like an unexpected fog rolling in on a clear night.

However, I am learning to embrace this unexpected second chance,

Even if it was born of the most unpleasant circumstance.

My heart and spirit for a time were broken and frail,

I am now determined to clear my path and blaze a trail.

 

 

 

 

Learning to Live in Grace

brown book page
Photo by Wendy van Zyl on Pexels.com

Faith and grace often rise up during our lowest times. My walk with Christ has enabled me to overcome and work through very dark and difficult situations, such as sickness, family issues, mental health, career and financial struggles, and the dissolution of my marriage, all of which have taken a physical, mental, and spiritual toll. I haven’t been perfect in my faith or responses, but I am learning to live in grace.

My church is doing a series called “90 Days with Jesus,” where Monday through Saturday, we read one chapter of the Gospels of Matthew, Mark, Luke, and John. I am halfway through Mark, which is just action packed with miracles and powerful teachings from start to finish. What has always struck me about the gospels is how a person’s lifetime of physical or emotional suffering came to an instantaneous end when they encountered Jesus. However, if many of us were to be honest, we’ve read these stories and petition God as to why He’s never healed us or a loved one of an affliction, why He’s not listening to our prayers, we wonder where are you, God?

God’s grace provides us with the strength we need to face our daily difficulties. Grace and faith should be realistic-not every situation is going to end in a miracle. There will be dark times, there will be struggles, but we must remember to rely on God’s strength to carry us through those times.

The Apostle Paul faced what he called “a thorn in the flesh,” which was a constant struggle in his life. In 2 Corinthians 12, Paul talked about his struggle and how on three different occasions he prayed God would take it away, but God did not. Some people  would argue Paul was physically sick, others would state Paul’s thorn was the constant persecution he faced. I personally lean toward the persecutions as his thorn. Even spiritual giants such as Paul had their struggles and that should comfort us. We must remember that God is working to perfect our character and prepare us for long-term growth, even if it comes at the expense of our perceived short-term comfort, as Paul wrote:

Because of the surpassing greatness of the revelations, for this reason, to keep me from exalting myself, there was given me a thorn in the flesh, a messenger of Satan to  torment me—to keep me from exalting myself!  Concerning this I implored the Lord three times that it might leave me.  And He has said to me, “My grace is sufficient for you, for power is perfected in weakness.” Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me.  Therefore I am well content with weaknesses, with insults, with distresses, with persecutions, with difficulties, for Christ’s sake; for when I am weak, then I am strong.” (2 Corinthians 12:7-10, NASB).

So as we go about our day and our lives, let us remember that during the weakest moments, God’s grace is to be our strength. We must change our mindset concerning our suffering and difficulties and look for God’s guidance and direction. As we look toward God, our faith will increase. God bless you all.

The Ghosts of Decisions Past

night building forest trees
Photo by Pixabay on Pexels.com

By Michael W. Raley

Haunted by the ghosts of decisions past,

My life of late has been filled with regret

From one fateful choice,

Which set off a chain of events

I cannot undo.

I saw the problem on the horizon,

But I chose to look the other way.

My instincts warned me,

But I refused to listen.

I now find myself here,

Trying to rebuild a shattered life,

Attempting to climb out of this bottomless pit.

I now ponder how I can forgive myself

For what has happened,

Forgive myself for the series of failures

My life has become.

The Rising and the Wonder

adult background beach blue
Photo by Lukas on Pexels.com

By Michael W. Raley

Dare I say that hope is rising in my spirit?

For the first time in a long time,

I am living with a sense of wonder-

Wonder of God, wonder of life, and the possibility of love.

I recognize the new opportunity,

However, I am slightly guarded, yet optimistic.

I never thought I would be here,

Especially after all of the hopeless and dark days.

Today is an opportunity for a reset

And I will embrace this moment.