This week marked a rather dubious anniversary- it has been a year since my diagnosis of Celiac disease. What is Celiac disease? I had the same question when my gastroenterologist asked me if I had ever been tested for it. Celiac disease is an allergy to gluten, a binding protein found in wheat, barley, and rye. My diagnosis was confirmed through blood work and an endoscopy.
People who are allergic to gluten can suffer from a host of health problems- anemia, inflammation, intestinal issues, fatigue, vitamin, mineral, and calcium deficiencies, among others. Celiac disease can also interact with and complicate other autoimmune disorders, which can make diagnosis tricky. For a more in-depth study of Celiac disease, I recommend the book Celiac Disease: A Hidden Epidemic by Peter H.R. Green and Rory Jones.
My diagnosis was an immediate lifestyle changer. After thirty-nine years of eating what I wanted to, I was forced to give up a lot of the food I enjoyed. Eating out became challenging because I could not order any type of pizza, pasta, pancakes, breaded food, soups, deep fried food, no pies with crust or cakes. Celiac disease forces you to read food labels even closer than before. When you read food labels look for such words as “wheat flour,” “barley,” “rye,” “glutamate,” and the phrase “may contain traces of wheat.” Although you may think a certain food is clear of gluten, it may have been made in a facility where gluten products are made. To be on the safe side, look for “certified gluten free” on the label.
Celiac disease not only affects you, it affects those around you. When my wife and I are trying to decide where to go for dinner (one of the longest discussions a couple can have), she has to ask “What can you eat there?” When work orders pizza for everyone, you may have to explain why you’re not eating pizza. (You ever notice how people look at you if you aren’t eating pizza?). At certain family meals, the gluten-free food is in a separate dish, which is made known to me and those in attendance. One of the unexpected upsides is that family members specially bake gluten-free desserts for me, even when it’s not my birthday!
My diagnosis is not all gloom and doom. I still enjoy meats, fruit, vegetables, some cereals, coffee, and dairy products. I have learned to cook with gluten-free flour, which means pancakes and waffles. I can enjoy pizza, it just has to be a gluten free crust. Though I may long for a gluten-filled meal, I just think of the consequences and how I will feel later (tried that already). I just have to think back to my struggle with anemia and it deters me from eating gluten. (For more information on my struggle with anemia, I invite you to read my post, “How Blood Loss Lead to New Life.”) https://triumphantinchrist.wordpress.com/2016/07/31/how-blood-loss-led-to-new-life/
As I reflect on this past year and learning to live with Celiac disease, I do not mourn over the foods I cannot eat, but rejoice at the foods I can eat. I am thankful to be making good progress in my health and I have educated myself much more. In fact, I would consider Celiac disease to be a mixed blessing of sorts because most of the foods I cannot eat were not good for me in the first place. Though this diagnosis changed my life, it will not stop me from living a full life. In my personal journal on this topic, I came across this quote from my favorite philosopher, Epictetus:
“Nothing truly stops you. Nothing truly holds you back. For your own will is always within your control. Sickness may challenge your body. But are you merely your body? Lameness may impede your legs. But you are not merely your legs.? Your will is bigger than your legs. Your will needn’t be affected by an incident unless you let it. Remember this with everything that happens to you.”1
God bless you all.
1Epictetus The Art of Living: The Classical Manual on Virtue Happiness, and Effectiveness, Translated by Sharon Lebell. San Francisco: Harper Collins (1995): 16.