More of the Same

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By Michael W. Raley

Unless someone has walked your same path,

They can never fully understand

What you’re going through

And the struggles you face.

The fatigue you fought just to get out of bed.

The pep talk you gave your anxious self just to leave the house.

The chronic sickness that fights you every step of the way.

The inflammation that reminds you of the pain.

The thoughts that you suppress and fight

As you try to live life as a fully-functional person.

You try to enjoy the present moment,

Only to be haunted by the past

Or receive a harbinger from the future.

You have faith, you hope, and pray,

But the silence lingers day after day.

You know you need to make a change,

Yet remain in the quicksand of malaise.

You seek to make today a better day,

However, the forecast looks like more of the same.

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The Roller Coaster of Anxiety

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It was the summer of 2006 and my wife’s employer at the time charted a bus for employees and their families to go to Holiday World, an amusement park in Santa Claus, Indiana (that is the name of the town). My wife, being the carefree daredevil she is, wanted to start off with the biggest roller coaster in the park (oh boy). As I looked at that wooden roller coaster, I felt a twinge of anxiety.

At this point of my life, I had not been on a roller coaster since I was twelve, as I developed a fear of them. We waited through the long line and sat down in one of the ride’s cars. The foam padded steel lap bars came down to secure us while the ride is in motion.

Click.

My thoughts and my heart began to race.

“I gotta get out of here. I gotta get out of here. I gotta get out of here,” I kept repeating out loud.

I tried pushing up that foam padded steel lap bar, which would have been a job better suited for Superman or The Incredible Hulk. My wife reassured me that it was going to be fine.

Click.

The roller coaster started to move. Too late now. Time to man up.

Clickity clack up to the top of the track.

As our part of the coaster reached the summit of the first hill,the pressure built up in my head and I screamed to release it. The ride couldn’t have been three or four minutes, but it felt like an eternity.

Finally, it was over. I was back on Terra Firma. I was shaken, but I had conquered my fear. That day I went on to ride all of the roller coasters at Holiday world. A few years ago, I rode bigger roller coasters at King’s Island.

The story I just told was a sample of an anxiety-filled life. For anyone who has ever dealt with anxiety, it doesn’t have to be a large, fast, wooden roller coaster to trigger a response, it can be something as mundane as leaving the house for work, a test, or any other seemingly harmless situation.

I’m not a mental health expert, but I know how crippling anxiety can be. I know the frustration when it seems you have tried everything you know to get rid of anxiety, but it’s still there, taunting you like a bully.  Of course, some feelings of anxiety are good for survival, as we perceive threats to the safety of ourselves and loved ones. However, when anxiety clouds your judgment, freezes you, and becomes the norm of your life, it’s time to do something.

My life has been a battle with anxiety, as it my arch nemesis, like a Joker to by Batman or Darth Vader to Luke Skywalker. Very few people know of my struggle, but I am determined to take my life back. I am sharing my story on this blog (possibly with the world), to let you know it’s okay. You don’t have to be ashamed. You must be honest with yourself and admit that there’s a problem. Reach out and seek help any way you can.  Today is the start of a new journey for me. I’m taking back my life. God bless.

 

 

 

Confidence Outside the Comfort Zone

“You have to get out of your comfort zone” is an expression we’ve heard from motivational speakers, pastors, business leaders, celebrities, and probably the people in our lives. In order to live the life we’re supposed to live, conventional wisdom says, we must break free of the monotony and hum-drum of simply existing and push ourselves beyond what we know. Easier said than done. The moment we dare stick a toe outside of the comfort zone, we can be greeted by fear, anxiety, depression, others telling us to turn back, failure, frustration, among other issues. It appears that our trip outside of the comfort zone has turned into an episode of The Twilight Zone.

I don’t tell these stories to be boastful or proud, I just want to help others in a similar situation. Three years ago I created this blog, which was a step outside of the comfort zone. I’ve always wanted to write but I was too shy to share my writing outside of my inner circle. I thought, “Do I have anything to say?” “What would I say?” “Would anyone read it?”

One Saturday morning in October 2014, I on a lark, did a search for free blogs and came across WordPress. I followed the setup process and published my first blog, which was on “The Sacrifice of Praise.” Three years and as of this post, 156 articles later, I am still humbled by every view, every follower, everyone who has commented, thank you all so much for helping me find my voice as a writer.

Nine-and-a-half months ago I took another journey, this one farther out of the comfort zone than I’ve ever been. I found myself laid off at the end of 2015 and was unemployed for three months. I took a job which paid a lot less money, but I was back to work. I later left that job for another one, which eventually paid more money.  I was thankful for the work, but it wasn’t what I wanted to do.

I found myself nearing forty in a mid-career and a seemingly in the start of a mid-life crisis. I was also dealing with the compounded stress of my health, my wife’s health, a family tragedy, and crisis of faith. Perfect time to step out of the comfort zone, right? So after months of going back and forth, I decided to go back to school- this time for Information Technology, something for which I had no previous background.

I wish I could say it had a Hollywood ending, but it didn’t. Going to school and working six days a week presented a monumental struggle. There were times that I wanted to quit both school and the job. Living as a hermit in the woods appealed to me. I stuck with it and was able to earn several certifications and I have the opportunity to go back and retest for the ones I missed.

As of posting this, I graduated yesterday, and breathed a sigh of relief. As I received my certificate, I shook hands with school administrators and instructors. I don’t think that I will forget the words of my instructor, who said, “Way to keep working.”  I am now an Information Technology Systems Administrator. By God’s grace and the support of family and friends, I completed my journey out of the comfort zone, which involved a lot of  hard work and sacrifice, but I am thankful for the journey. I believe the most important thing I have gained during these last nine-and-a-half months is self-confidence. Self-confidence should not be confused with arrogance or pride, for we must have confidence in ourselves. We must believe that we can sail into the contrary winds. There’s always the possibility of failure, but we can’t let that stop us. We must persist. God has gifted everyone with a toolbox of talents, but we must use the tools. I proved to myself that I am able to take on new challenges and not allow age or circumstances affect my goal.

If we are going to step out of the comfort zone, we must do the work and put in the time, because we can’t be passive-minded and hope for things to work out. There will be resistance, but you must keep going forward. There will be bumps and bruises, there may even be a scar or two, but the journey will be worth it. No one can take it away from you. No one will be able to say that you couldn’t do it. God bless you all.

Change the Perception of Failure

The word failure elicits harsh and judgmental responses in our collective hearts and minds. Failure is often seen as a scarlet letter which unfairly negates all of a person’s accomplishments and deems others unworthy of success. “Failure is not an option” and “Second place is the first loser” are examples of how failure is perceived by some.

The very thought of failure to some can bring about great pressure and anxiety, whether from inside or outside influence. If the person does fail, then they may slide into a deep depression, maybe into hopeless despair. However, what if we could change our view of failure by changing our perception of success?

As a society, we have come to believe that successful people have “the Midas touch,” where everything they do turns to gold. However, that’s not the case, as many successful people have failed at some point in their lives. Some famous examples include Michael Jordan being cut from his high school basketball team. Abraham Lincoln lost multiple elections before becoming U.S. President. Steve Jobs was fired from Apple, the company he co-founded, only to come back and build it back to what it is today. It is said that Vincent Van Gogh sold one painting in his lifetime.

If you have ever failed, consider yourself in good company. The world’s most celebrated singers, writers, actors, preachers, salespeople, leaders, inventors-among others have failed. What if we were view failure as part of life, like getting older or even death? There will be times in life when relationships, careers and opportunities won’t go according to plan and we are forced to reassess, maybe even rebuild. Don’t be afraid to start over. Don’t worry about what others think because you can’t control that. You will face critics no matter if you succeed or fail. As long as breath and blood are flowing through your body, it’s not too late. I will share with you some of my favorite quotes on failure.

“Success consists of going from failure to failure without loss of enthusiasm.” -Winston Churchill.

“He who has conquered doubt and fear has conquered failure.” -James Allen.

“The greatest glory in living lies not in never failing, but in rising up every time we fail.”-Ralph Waldo Emerson.

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” -Colin Powell.

“I can accept failure, everyone fails at something. But I can’t accept not trying.”- Michael Jordan.

“A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.” – B.F. Skinner.

“Without failure there is no achievement.” -John Maxwell.

“Most great people have attained their greatest success just one step beyond their greatest failure.”- Napoleon Hill.

“It’s fine to celebrate success but it is more important to heed the lessons of failure.”-Bill Gates.

“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret, and depression. Do not repeat them in the future.”- Swami Sivananda.

Close Your Eyes and Breathe

By Michael W. Raley

Before the coffee begins to brew,

The thoughts come rushing in:

“You need to do this today.”

“You have to do this too.”

“Don’t forget about this.”

“You have to do this on Friday.”

“You’ve been putting this off.”

“You’re out of this, you need to get it today.”

“You should have started the day earlier.”

The list grows well beyond what I planned.

Stop!

Close your eyes and breathe.

Come back to this moment.

Close the mental browsers that don’t need to be open.

Step back and reason through this.

Focus on one and only one task,

Then move on to the next task.

Gradual momentum and gradual goals,

Just as you would read a book:

Words become sentences, sentences become paragraphs, then pages, then chapters,

Then the book will be finished and will be on the shelf with the other finished books.

 

 

 

 

Be a Force for Love

By Michael W. Raley

Evil exists in the world.

However, that is not an excuse

For it to dwell in you.

Don’t allow yourself to be manipulated

Into following the aimless herd.

You have been gifted with logic and reason.

Therefore, open up the gifts and put them to use.

Don’t join the angry mob,

But be a force for love.

Bitterness and hate are the caustic acids

Which will eat away at even the most docile soul,

Only to leave you in the pit of despair and regret.

Your time is limited and may run out any day,

So why choose to live in constant anger and seething rage?

Be a force for love.

We are all God’s children

And we must embrace every brother and every sister

Who comes our way each and every day.

The earth will remain,

But we will soon be gone.

Keep this thought in mind

In all you say, do, and think.

Go and live in peace.

Be a force for love.

 

 

The First Step

By Michael W. Raley

The first step is the hardest one to take

As the anxiety and fear make your body shake.

Your journey cannot and will not begin

If you are consumed with how it will end.

The greatest heartbreak

Is regretting the chance you didn’t take.

Life can be different, even grand

If you would pull your head out of the sand.

You alone have the power to choose.

You have nothing to lose.

So what if the venture doesn’t work out?

There are still options and new routes.

Shake off the naysayers, the fear, and the past-

Choose this day to live as if it were your last.

Live deliberately and give thought to your ways

As you begin the new journey called today.