Hitting Life’s Reset Button

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Electronic devices have changed the way we live, work, communicate, entertain and inform ourselves. However, a tiny glitch, freeze, crash, or virus in our laptop, TV, phone, tablet, or gaming console can temporarily disrupt our lives and cause us frustration. When these issues arise, we can always reboot the device and hope that takes care of the  problem. The manufacturer, knowing the fragility of the devices, provide us a way to reset when problems come up.

Wouldn’t be great if life had a reset button?

No matter what you are facing in life- the death of a love one, a divorce, a chronic sickness, job loss, depression, anxiety, or anything else life throws at us, we have a chance everyday to reset. Though we can’t change what has happened, we are able to change our perspective and response to the problem.

Instead of asking, “Why is this happening to me?” we ask, “What can I learn from this?” What if we were able to look at our difficulties as opportunities for growth? I’ve spent a lot of time in my life bemoaning “woe is me,” and wondering why events happened the way they did. If you are going through that, let me save you some time- that thinking is a dead end street. We always want to look for reasons or try to figure out where our situation fits in with a divine plan, but we are better off moving forward.

Changing our perspective and growing though life’s difficulties involves a lot of work- dirty, sweaty, grimy, yucky work. When we come to that point, we have to examine ourselves and work towards making today better than yesterday. You will have to face some truths about yourself, but you will also discover an inner strength and resolve to face the world.

The work doesn’t have to take years. If you are willing to work at it, you can get through it in a matter of months. You set the pace. In the months since my wife filed for divorce, I have spoken to a therapist, began the process of dealing with my depression and anxiety, I find time to meditate, and I have gone back to church.  I don’t say that to brag, I know I have a long way to go. I am also dealing with chronic health problems as well, which affect my energy and mindset on a daily basis. Every morning I hear the alarm or the dogs whining to go out, I attempt to see the day as a chance to improve upon yesterday.

Thanks and God bless.

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The Awkward In-Between

By Michael W. Raley

For a once solid relationship,

Which was built on love, trust, faith, laughs, and deep conversations,

The dynamics have changed forever.

Since you left,

The deafening sound of silence has dominated the conversation in this house.

We now talk occasionally and as always, with civility,

But something feels off to me.

I know this process has to run its course,

However, I now find myself in this awkward in-between,

Where I don’t know what to say to you,

As if we are strangers meeting for the first time.

We are both living our new lives

After half of a lifetime together.

I know I must adapt to the new reality

And find my own way without you.

 

 

Making Midlife Adjustments

“Everybody has a plan until they get punched in the mouth.”-Mike Tyson

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The greatest coaches and managers across all sports are able to make adjustments. These coaches and managers will study hours of film and spend additional hours putting in a game plan. It’s game day and all hell has broken loose. The plan isn’t working. The opponent has found a hole in your defense and is exploiting it. The offense can’t score, let alone gain any ground. What does the coaching staff do?

Make adjustments, that’s what the coaching staff does. The team gets together at halftime and tweaks the plan. The ability to adapt to an unplanned situation could mean the difference between a coach hoisting a championship trophy or being unemployed at season’s end.

Adaptability is a necessary skill in life. Adaptability is the difference between moving forward or staying stuck in an unfavorable situation. How do you adapt when a once solid relationship falls apart? What do you do when your financial bottom line changes? How do you handle a life-altering diagnosis? A crisis of faith?

Adaptation.

I have chronicled many of my life’s changes and struggles from my mental and physical health to my current situation, which is my impending divorce. It is still early in the divorce process, and I know the process has to play out. However, I never thought I would be making this particular “midlife adjustment.” This 1275 square foot home looks empty and sounds very cavernous, especially  when the dogs bark. However, I am making the best of the situation, and adjusting my financial lifestyle. I have never been a man of means, but I have found some fat that needs to be trimmed.

Adapting to life’s changes doesn’t mean you have to stop enjoying your life. This lesson I learned after my Celiac disease diagnosis. I had to be diligent in reading food labels and look out for the words”wheat,” “barley,” and “rye.” I have since learned there are derivatives of these products as well. I would often lament over the food I couldn’t have, but I learned to enjoy a bevy of new foods. Truth be told, many of the gluten-filled foods weren’t that good for me in the first place. If I can change my eating habits at thirty-nine, I can make adjustments from a divorce at forty-one.

I know it sounds cliche, but I am getting through this process one day at a time. It’s just me, the two dogs, the guinea pig, and the turtle. I must continue to take care of my physical and mental health in this situation, as the stress of all this has affected my body. My wife and I have told our immediate families, but there has not been a widespread announcement, which will come shortly. Part of me wants to get it out there and into the open, but another part of me doesn’t want the barrage of questions and the looks of judgments from others.

This looming divorce was never in the game plan. In the back of your mind, you always ask the “What if” questions of life, but you never see it coming. This was the punch in the mouth I did not expect, but I am clearing out the cobwebs. I have had my good days and the bad days that make you want to dig a hole and stay there, but I know I must persist. I will be fine. A long period of adjustment is coming, but I am willing to do the work and improve myself.

 

The Life Changer

 

My wife has filed the divorce papers and they are now in my possession. I signed off on the papers in front of the notary, but it doesn’t make seeing the “Filed” stamp any easier. The papers of course, have their legal jargon such as “dissolution of marriage,” “petitioner,” “respondent,” and the statement, “The marriage is broken.” I never thought that eighteen years of marriage could come down to a stack of paperwork stamped by a county employee.

I will not get into specifics, but I can say we are trying to split amicably. My wife has rented an apartment and I will get the house. We were never able to have children, so no one else has to be dragged through this. We have also divided up the physical possessions and are working on the final financial details. If the judge determines the paperwork is in order, the divorce could be final in as little as 60 days.

I have had my good days and bad days with this situation, but I have resolved to move on with my life. I know plenty of people who have been divorced and there is no shame in it, but I will not allow bitterness to consume me. People like to use the term “game changer,” however, this is a life changer.

Divorces and break-ups are long processes, as there are a lot of emotions involved. However, I am determined to do the work necessary to get through this grief. I have worked through a couple of stages, mainly disbelief and anger. My heart is broken, as this is another hard life event, as has everything else in the last three years.

I know what steps I have to take, but I have made a list of promises for myself:

-Do not become bitter.

-Do not let the anger consume you.

-No disparaging remarks concerning my wife.

-Set new goals in every aspect of life.

-Work on improving myself each day.

-Life live with a renewed purpose.

-Live this life for myself.

 

 

The Problems of Evil, Suffering, and Belief

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The problems of evil and suffering have long been used critics of The Bible to argue against the existence of an Omnipotent, or all-powerful God. In recent years, I have become very skeptical of the mental gymnastics required to ignore this problem. If we were to be intellectually honest with ourselves, I believe we would have some major doubts about our religious worldviews.

I know many times I have accepted my suffering as “part of God’s plan,” because “God has something great” for me. If no one had an explanation, then the standard responses are, “God’s ways are above our ways,” or “We’ll have all of the answers when we get to heaven.” I’m sorry, but that is no longer good enough for me. The story of Adam and Eve’s fall in the Garden of Eden is not a sufficient explanation when examined logically.

Besides being Omnipotent, Christians believe God to be Omniscient,or all-knowing. If God, with one glance of his eyes can see across all history and time, then why do we have the Garden of Eden story?

*God creates the angel Lucifer knowing that he will lead a rebellion and will be cast out of heaven with one-third of the angels.

*God creates a paradise, but with the proviso of a forbidden tree, which will keep Adam and Eve in perpetual ignorance if they stay away from it.

*So if Lucifer wasn’t created and the forbidden tree wasn’t put in the garden, then the talking snake would not have convinced Adam and Eve to eat the forbidden fruit, which caused the fall of humanity.

*The all-powerful God could have dealt with sin and Satan right then and there, restored everything, hence there would have been no need for a worldwide flood, the sacrifice of Christ, or the need for a Second Coming of Christ to finally vanquish Satan and his minions.

*The idea that my suffering, your suffering, and the suffering of untold billions is due solely to the fact a talking snake convinced two people to eat a piece of fruit does not hold up upon further review. If your great-grandfather robbed a bank in 1925, decades before you were born and the police show up at your door to arrest you for your great-grandfather’s crime and throw you in prison, that would be ludicrious.

Let’s take another biblical example of innocent people suffering because of one person’s actions. If you are a reader of The Bible, no doubt you are familiar with the Exodus story of Moses leading the Israelites out of slavery in Egypt. Moses, on behalf of God, goes before Pharaoh to “Let my people go.”

However, Pharaoh refuses and God sends plagues on Egypt, which included the Nile River turning to blood, flies, boils, darkness, etc, which culminated with the death of every first born child in the land of Egypt. On the surface of the story, Pharaoh seems to be a very stubborn person who will allow innocent people to suffer over the fate of slaves. However, The Bible states in Exodus 4:21, 7:3, 9:12,11:9, and 14:8, that it was God who hardened Pharaoh’s heart, which brought on the plagues, which brought on the suffering of Egyptians not involved with Moses or Pharaoh. Why didn’t God just deal directly with Pharaoh? In fact the Exodus story doesn’t mention any direct punishment Pharaoh received due to his actions against God’s people, but innocent people suffered because of the stubbornness God put on Pharaoh.

Isaiah 45:7 states, “I form the light, and create darkness: I make peace, and create evil: I the Lord do all these things.” (KJV).

Isaiah 45:7 is a verse used by theologians and apologists to describe evil as “natural evil,” such as earthquakes, hurricanes, tornadoes, volcanic eruptions, and the like. God can use this kind of “evil” for his purpose to bring healing to a community or country, for which the disaster can be used “for his glory.” I believe this begs the question, why does God have to use suffering in order for people to pay attention to him? Why did God allow Job to suffer so much, yet give him no explanation? It was God, after all, who put the limits on Job’s suffering. If God is all-powerful, then can’t he simply manifest himself in a definitive way?

I am not belittling anyone’s faith and I am not saying you should or shouldn’t believe in God. However, if we are to base our lives and possible eternities on beliefs laid out in ancient texts, can we still apply logic and reason to what we believe? Is it still viable in our modern world to question the advances of science and society in order to hold onto a book that insists the world was created in six days, slavery is allowed, women are to be treated as property, and genocide is encouraged? We must examine the heart of these issues and what we believe. We have been given the gifts of logic, reason, free thought, and common sense let us use them to the best of our abilities. I will leave you with a quote from the 4th/3rd Century BC Greek philosopher Epicurus:

“Is God willing to prevent evil, but not able? Then he is not omnipotent. If he is able, but not willing? Then he is malevolent. Is he both able and willing? Then whence cometh evil? Is he neither able nor willing? Then why call him God?”

The Distance and The Resistance

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By Michael W. Raley

Continue to go the distance

In spite of the resistance.

You will encounter your share of pain

Along with equal days of sunshine and rain.

There will be body pains and heartaches

To go along with the negativity and the fakes.

Remain the captain of your ship

And do not allow anyone to recalculate the trip.

Why voluntarily surrender your time

To that which does not rhyme

With your life goals and story,

That which will only bring regret and no glory?

Do not allow your time and power be given away

Like a neatly wrapped present on Christmas day.

This life and this time have been allotted to you,

As the Bard wrote,”To thine own self be true.”

Above all with yourself, be patient, employ perseverance and persistence;

No matter what happens, remain unbroken and resilient.

My Struggles with Anxiety and Depression

 

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According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million people over the age of 18.1

I am one of those 40 million people. As far back as I can remember, anxiety has dominated my life. Being anxious is part of the human condition- it’s the nerves before a presentation or a big game, a first date, or a job interview. However, anxiety becomes an issue when it hinders decision making and holds you back from living the life you want to live. I can’t tell you the number of times my anxiety has talked me out of potential opportunities because deep down, I didn’t feel worthy of said opportunities or the imagined potential disaster. As the saying goes, “You miss one hundred percent of the shots you don’t take.”

Anxiety is a bully, taunting and mocking you constantly. If anxiety brings along his buddy, depression, then you’re in for a really bad, no good, awful day. In my experience with anxiety, I for many years did not label it as anxiety. I and others thought of me as “quiet,” or “shy,” or my personal favorite, “socially awkward.” Though great strides have been made in the medical and psychiatric fields concerning the awareness, diagnosis, and treatment of mental health issues, there is still a stigma associated with mental illness. For those with anxiety, depression, or any other illness, having to fight our inner battle with the outside perceptions of others can delay our healing process as it did with mine. Mental illness is a serious issue, it should never be joked about or dismissed. Just because someone doesn’t “look sick” doesn’t mean their issues should be swept aside with flippant comments such as “What do you have to be depressed about?” “It’s all in your head.” “You need to do more of this (pray, give it to God, etc),or “Get over it.” If a friend or family member had cancer would you tell them, “Turn that frown upside down and suck it up”? I would hope not. People with mental illness are not weak or lazy, as they are some of the strongest people out there because they fight every day to get up and try to live a “normal” and highly functional life. Compound a mental illness with any number of autoimmune diseases, and life becomes even more difficult.

Since I have done my own research into my anxiety, I can truly see how much it has controlled my life. When my anxiety was triggered, physical symptoms would follow: deep breathing, shaking hands, a racing heartbeat, the “fight or flight” response, becoming agitated, stuttering and stammering over my words, all of which made want to dig a hole and hide. These attacks would come on during social situations such as job interviews, leaving the house to go to work, or simply going to family gatherings. However, people often comment about how calm I am and never appear to be rattled, which in all honesty is my learned ability not to show the outside world what’s going on inside of my mind. The next time you watch ducks swimming on a lake or pond, just remember those calm, peaceful birds are peddling their legs in the water as fast as they can; I believe that is a fitting analogy for how I have managed to hide my anxiety.

I tried different techniques over the years to deal with my anxiety and depression. The first is that sheer will power “put your nose to the grindstone” mentality. That only wore me out and wore down my nose. I came to faith in Jesus Christ back in 1999, which I hoped my faith, studying the Bible, praying, and “Let go and let God” would free me from this darkness. After all, Jesus said not to worry (Matthew 6:25) and the Apostle Paul said, “Be anxious for nothing,”(Philippians 4:6), plus there are 365 verses in the entire Bible that tell us to “fear not,” so why be anxious? However, I began to learn that my depression and anxiety were not going to go away by saying prayers or shouting out Scripture. I came to the rational, logical, conclusion that my battle was not with demons or doubt, nor was it because a talking snake convinced two people in a garden to eat a piece of fruit,but there was something wrong with me mentally, biologically, and chemically, which could be treated.

I tried to deal first with the depression and made the decision in 2008 to talk to my family doctor and he prescribed my Prozac, which I took until 2010, when I felt good enough to try to conquer depression on my own. Things were good for a couple of years, then life began to pile up on me: my health declined, my wife had problems with her health, grief and loss, family issues, infertility, a crisis of faith, and being laid off from my middle management job and starting over at the bottom, to changing careers at mid-life. I could not cope and went back on the Prozac from 2016 until mid-2018, when the Prozac stopped being effective. My doctor then prescribed me Celexa, which is also used to treat anxiety. I do feel better mentally, though I am not completely free from depression and anxiety, I do have more good days than bad ones.

Though my faith is not what it used to be, I have found comfort in relaxation techniques such as breathing exercises, listening to classical/instrumental music, and trying to implement Stoic philosophy into my life. Stoicism is a practical philosophy, which in a nutshell is managing your responses to what happens to you and determining if the event is within or without of your control. Stoicism is incidentally one of the principles of Cognitive Behavioral Therapy (CBT). Though I know that my war with anxiety and depression are far from over, I have won many recent battles and that gives me hope. My hope for you is that if you are struggling with your mental health, please seek treatment and determine what is best for you. You don’t have to live life as a prisoner of your mind. The keys are within reach, grab them and work on freeing yourself. Stay encouraged, there is hope, there is healing. You can’t erase what has been written,but you can change the narrative. Be the hero of your own story.