Book Review- Rising Strong

rising strong
Image from Random House Books

Shame, regret, failure, and vulnerability are words that can trigger visceral reactions and bring to the surface long suppressed emotions. However, if we are to move forward in life, we must come to terms with these issues. In her book Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, Brene Brown provides a masterful roadmap on how to recover from life’s setbacks.

In Rising Strong, Brown draws from her experience as a social worker, academic researcher, wife, mother, and stories from everyday people all the way to Fortune 500 companies to weave a tapestry that reflects the simultaneous beauty and mess that is life. Rising Strong is more than a conventional self-help book, as Brown encourages her readers to dig deep and “rumble” with the issues at hand and to live through the process on a daily basis.

(If you are unfamiliar with Brene’ Brown, I would encourage you to pull up her TEDx Talks on YouTube).

All of us fall and fail in life, but Brown states the importance of vulnerability, which she defines as, “The willingness to show up and be seen with no guarantee of outcome -is the only path to more love, belonging, and joy.”1 Even during the times we fall flat on our faces, the rising strong process reveals to us who we are and allows us to draw upon our inner strength.

While Brown discusses embracing the failure, she warns against downplaying the emotional effects of it: “To strip failure of its real emotional consequences is to scrub the concepts of grit and resilience of the very qualities that make them both so important- toughness, doggedness, and perseverance.”2

Early on in the book, Brown outlines the Rising Strong process, which she uses throughout the process. “The goal of the process is to rise from our falls, overcome our mistakes, and face hurt in a way that brings more wisdom and wholeheartedness into our lives.”3 The other elements of the Rising Strong process includes what Brown calls “The Reckoning,” “The Rumble,” and “The Revolution,” which involve recognizing how emotions and feelings influence our behavior, owning our stories, and writing a new ending, respectively.

If you are serious about making changes in your life and you are willing to do the dirty work, I highly recommend Rising Strong. Brown lays down the gauntlet for a life changing challenge, as I saw it in light of my own recent life events concerning my health, divorce, and starting over.

Brene Brown, Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. New York: Random House (2015): xvii.

Ibid, xxv.

Ibid, 37.

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The Wave of Depression

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By Michael W. Raley

The wave of depression overwhelms me,

Casting me down to the ground.

I know today’s not going to be my day.

I’ll put on the brave face

And go through the day

Like an ox plowing a field,

Except I won’t break any new ground.

This wave is not an everyday occurrence,

But it has tendency to stick around

Longer than it needs to stay.

I know deep down that I choose my response,

Yet, snapping out of it is not easy.

As I live my life day to day,

I learn the lessons of defeat

Along side the sweet savor of the victories.

The wave may be at high tide today,

But even the strongest forces of nature subside in time.

The Challenge of the Change

By Michael W. Raley

I took a leap of faith

And landed flat on my face.

However, I don’t have time to mourn my fate

Because I have to finish this race.

I cannot afford to remain

Mentally sick and frail,

Bound up with pain,

For I’m setting out on a new trail.

I am shutting down the negativity and the strife,

While setting forth the new rules for my life.

I must say so long

To time wasted on perceived slights and wrongs,

For I am choosing a new way

To live out the rest of my days.

Though my mind is nervous and frightened,

My spirit man is alert and heightened

With the awareness each new day brings

From the Lord, to whom I praise and sing.

Though my life has been turned upside down and rearranged,

I welcome the challenge of the change.

It’s on the Cards

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Mailing out Christmas cards to family and friends is along held tradition for many people. Even in the age of social media, I still receive cards in the mail. I’ve never been much of a card sender (I’ve given cards out in person at family gatherings), but I still enjoy receiving cards.

This Christmas season, however, things are different. My divorce became final on November 29, 2018. Every card I received is addressed to me only, another subtle reminder of “the new normal.”I’m not saddened by it or anything, it’s just feels weird. My ex-wife and I lived in this same house for sixteen of our eighteen years of marriage and the Christmas cards come with both of our names on them. Now it’s just me.

I know getting over a divorce or any other life changing event is a process- spiritually, mentally, physically, emotionally, and financially. I am making adjustments day by day to be a better person and to find my way on my own. I have taken this time to count my blessings- my family has been very supportive, friends have reached out, I’ve joined a men’s group at church, I am more open and social at work, my ex-wife and I are on friendly terms, and my dogs are still crazy about me.

The holidays are often a depressing time for so many people and I’m trying to avoid that fate. I might be lonely, but I know I’m not alone. I will survive this Christmas and I know I will thrive in the new year.

 

 

Possibilities and Processes

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By Michael W. Raley

What if we revived dreams

We once deemed dead and gone?

What if we were to  re-open our minds

To the possibilities we so easily dismissed?

Opportunities come in so many different ways,

Through good circumstances and bad,

We often fail to recognize them.

While we have this present moment,

Let us open our hearts to love again.

Though the cities of our minds

May have been raided and destroyed

By events and people,

We can rebuild like Nehemiah and the walls of Jerusalem.

This process will have its ups and downs,

But the results will be well worth the effort.

That Used Feeling

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How do you get over the feeling of being used?

After you devoted years of your life, time, energy, money, a listening ear, friendship, the other party- the spouse who has filed for divorce, the downsizing employer, the friend who betrayed you- inform you that your services are no longer needed. Where do you go from there?

When it comes to matters of business, such as being laid off or being forced into early retirement, that’s just the reality of the business world. To quote from the classic movie, The Godfather, “It’s not personal, it’s strictly business.”

However, when it comes to interpersonal relationships- marriage, long-term dating, friendship, family, how do you get over that feeling of being used when the relationship sours? How can you build trust with anyone else? As the finalization of my divorce looms, I’ve had to battle this feeling of being used. I know that’s not truly the case and deep down, I am battling a false perception, which I must overcome. False perception or not, my heart still stings.

As I write this, I am forty-one years old and twenty of those years- two years of dating and eighteen of marriage have been intertwined with someone else. Two lives became one and now they are two separate lives. I know I did everything I could to make it work and only reluctantly agreed to a divorce, but the hurt remains. These twenty years weren’t all bad, as there are many great memories, laughs, and good times, yet here I am alone.

I know that divorce is a process. I have made strides and I am reconnecting with God. My family has also been a great source of strength during this time. I know as the time passes, I will right my perceptions. This shock wave will subside and I will move on with my life. This situation has truly rocked me to the core. I never thought I would be here.

 

Self-Imposed Chains

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By Michael W. Raley

I failed to recognize my chains

Until I was set free,

Empowered by the knowledge

That I held the key.

At any time,

I could’ve walked away

And not resided in that prison

For another wasted day.

Ignorance is not bliss

When you think about your life,

The opportunities and joys missed

When we are embittered and in bondage

To things present, things future, and things past.

We fill ourselves with complaint and outrage

And wonder why the good times didn’t last.

We fume about things out of our control

And bicker about the politics and melodrama

Never realizing the toll

This takes on our energy and our spirits.

My brother, my sister, my friend,

It is not too late to change the story,

You are the writer who can change the end

And begin to enjoy this one live you’ve been given.