Proverbs and the Connection of our Spiritual, Physical, and Mental Health

If you or someone you know suffers from inflammation, whether it’s from a type of arthritis or another chronic health condition, the pain is always an issue. I know from my experience, the pain varies from day to day. However, I do my best to keep moving and stay active.

Physical sickness can also intertwine with our mental health and our spirituality. If you deal with depression, anxiety, or any other mental health issue, chronic physical pain can exacerbate the problem. Chronic pain, whether we want to admit it or not, affects our way of thinking and how we view the world. In our pain, we may seek God and doctors for answers, but we can become spiritually discouraged when the pain continues.

I live in Indiana, where the summers are very humid to go along with the heat. In the past, my joints seemed to be affected by rainy patterns and cold fronts, but this was the first summer I noticed the inflammation being off the charts. I have sought medical advice for the inflammation, taken up a new regimen of self-care, and I have also studied a little Scripture about it.

Proverbs, an Old Testament wisdom book, gives practical and spiritual advice on many life matters, the link between our spiritual,mental, and physical health being no exception. I just want to share some of what I came across to encourage you today.

“A joyful heart is good medicine, but a broken spirit dries up the bones.”                   (Proverbs 17:22, NASB).

“A joyful heart makes a cheerful face, but when the heart is sad, the spirit is broken.” (Proverbs 15:13, NASB).

“The spirit of a man can endure his sickness, but as for a broken spirit who can bear it?” (Proverbs 18:14, NASB).

“Anxiety in a man’s heart weighs it down, but a good word makes it glad.”                 (Proverbs 12:25, NASB).

“A tranquil heart is life to the body, but passion is rottenness to the bones.”          (Proverbs 14:30, NASB).

“Bright eyes gladden the heart; good news puts fat on the bones.”                           (Proverbs 15:30, NASB).

As you go through your day, I want you to be encouraged. I also want you to make sure to work on every aspect of your health- spiritual,mental, and physical. God bless.

Drained and Fatigued

By Michael W. Raley

I was going to be productive today,

But my body made other plans.

After a night of rest,

I awoke drained and fatigued,

Only to realize an entire day lies ahead.

Every time I begin to emerge from the pit,

I am thrown back down into the darkness.

I try to stay active and move,

But my joints do not want to cooperate.

I get one of life’s wildfires under control

Only to notice two more are starting.

My deepest, most inner spiritual man cries for help,

Only to be silenced by the oppression of my mind.

I try to remain hopeful and move forward,

Only to have my progress stifled.

However, I will saddle up like a hardened cowboy

And get through this day,

Riding toward the horizon,

Hoping tomorrow will be better.

 

 

I Move On

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By Michael W. Raley

There’s a fire going through my bones

To go along with the sharp daggers stabbing me.

No matter how much I try to rest,

I am still puffy- eyed and fatigued.

The aches, the pains, and the occasional twitch

Is not for the faint of heart.

I move on, determined to live life.

Some days I’m simply maintaining

And other days I’m striving beyond my limits,

Knowing either way there will be a price to pay.

If something is going to cost me,

Then I am going to squeeze out every ounce of value,

For I only get one chance.

I am too stubborn to give up

And I refuse to hide in the comfortable shadows.