Thousands of thoughts course through our minds each and every day. Some thoughts can be routine, such as What am I going to eat for lunch? or I need to get the car in for an oil change. However, thoughts can be a destructive force when dwell upon the negative, the resentful, and the angry.
I’ll never be successful.
How can anybody love me?
I’m a failure.
How could she do that to me?
I’ll never forgive myself/him/her.
The list goes on and on.
Have you ever found yourself in a thought cycle of negativity? How did you respond? If you suffer from a mental illness such as depression or anxiety, does negativity thinking make it worse? The truth be told, you didn’t gain anything from the negative thoughts other than the loss of an opportunity to enjoy life.
The more you look around the more you notice how society gears us toward the negative. The continuous negativity of the news cycle, the gritty and violent nature of popular entertainment, and even religion, which tells us we are all fundamentally flawed, in combination with our own life circumstances overwhelms us into thinking we will never crawl out of this mental and spiritual abyss.
As a Christian and as someone who lives with depression, anxiety, and multiple chronic illnesses, I find my thoughts swirling down the drain so to speak. I have dealt with thoughts of resentment and anger over circumstances while I fumed at myself for putting myself into that situation. I believe Christ has forgiven me of my sins, but I have a hard time letting go of my mistakes. My inability to forgive myself is my thought struggle. What’s yours? So, what are some practical ways that we can overcome these constant negative thoughts?
Eliminate the “Woulda, Shoulda, Couldas”
As the cliche goes, “Hindsight is twenty twenty.” Ah,the past. “If I know then what I know now, I would have done this.” “I should’ve seen this coming.” “I could have done it differently. We must understand the past is gone. We can’t do anything about it. Doc Brown and his DeLorean aren’t showing up, neither is Doctor Who and the Tardis. We have to cut ourselves some slack here. We made a decision based on the information we had at the time. If we had different information, yes, we probably would have chosen differently, but that’s not the case. We can only go forward from here.
Focus on what you can control
We can’t pick our circumstances. We can’t manipulate people into doing the right thing according to us. We had no control over the country or family into which we were born. The only thing we can choose is how we respond to the events around us. Our responses can help determine how we overcome the obstacles we face. The best way to dealing with events is to look at what is directly in our control and don’t worry about what is not in our control.
Temper your expectations
There are things in life we just expect or assume to be true. For example, we may believe that life should always treat us fairly. We may believe that people should always do the right thing. We may think that if we dedicate our lives to God, then our lives should be free from pain and suffering. If you have lived for any significant amount of time, we know that we cannot live by these assumptions. Life is not fair. People can’t be counted on to do the right thing because some people’s ideas of right and wrong are different from yours. Finally, following God does not guarantee a bed of roses. Jesus said to take up your cross, not exactly an east feat. Tempering your expectations does not mean to walk around hopeless and cynical, but be realistic in how you view the world and people. If we understand that the best laid plans can go awry, then we are better prepared to handle problems as they arise.
This is not a complete list by far, but I hope this helps you throughout your day. God bless.
Electronic devices have changed the way we live, work, communicate, entertain and inform ourselves. However, a tiny glitch, freeze, crash, or virus in our laptop, TV, phone, tablet, or gaming console can temporarily disrupt our lives and cause us frustration. When these issues arise, we can always reboot the device and hope that takes care of the problem. The manufacturer, knowing the fragility of the devices, provide us a way to reset when problems come up.
Wouldn’t be great if life had a reset button?
No matter what you are facing in life- the death of a love one, a divorce, a chronic sickness, job loss, depression, anxiety, or anything else life throws at us, we have a chance everyday to reset. Though we can’t change what has happened, we are able to change our perspective and response to the problem.
Instead of asking, “Why is this happening to me?” we ask, “What can I learn from this?” What if we were able to look at our difficulties as opportunities for growth? I’ve spent a lot of time in my life bemoaning “woe is me,” and wondering why events happened the way they did. If you are going through that, let me save you some time- that thinking is a dead end street. We always want to look for reasons or try to figure out where our situation fits in with a divine plan, but we are better off moving forward.
Changing our perspective and growing though life’s difficulties involves a lot of work- dirty, sweaty, grimy, yucky work. When we come to that point, we have to examine ourselves and work towards making today better than yesterday. You will have to face some truths about yourself, but you will also discover an inner strength and resolve to face the world.
The work doesn’t have to take years. If you are willing to work at it, you can get through it in a matter of months. You set the pace. In the months since my wife filed for divorce, I have spoken to a therapist, began the process of dealing with my depression and anxiety, I find time to meditate, and I have gone back to church. I don’t say that to brag, I know I have a long way to go. I am also dealing with chronic health problems as well, which affect my energy and mindset on a daily basis. Every morning I hear the alarm or the dogs whining to go out, I attempt to see the day as a chance to improve upon yesterday.
As I write this, another Monday has sneaked up on us. For many of us, Monday marks the start of a new work week or another week of school. Ugggh! Right?
I know the feeling of those “Sunday night blues,” that feeling of dread that hits you in the pit of your stomach. I can’t begin to tell you how my overall mood changes. A large clock begins to tick, counting down the hours and minutes of freedom left before the grind starts over again. Does it really have to be that way? Monday, like the other six days, are just dates on a calendar, as we are the ones who assign meanings to the days.
However, I am trying to battle the dread of the upcoming day. I am making progress, slowly, but surely. The lesson I’ve learned is that I cannot sacrifice today’s peace of mind and the joy of the present moment worrying about what might happen tomorrow. For each today we sacrifice worrying about tomorrow will turn into weeks, months, and years of lost potential moments of joy.
From the date of my birth to this post, I have lived 15,178 days. If I were to divide that number of days by 7, that’s approximately 2,168 Mondays that I have survived. More than likely I will survive this Monday. I made it to another Monday! I am learning to view each day as a gift and a chance for me to be better than I was yesterday.
As you hear the ring or buzz of the alarm, the dripping of the coffee pot, and the sounds of traffic, just remember how blessed you are to wake up to those sounds. More importantly, remember that the response to the day and its events are up to you. There are a limited number of days that we get on this planet, so let us make the best of each one of them.